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General Fitness & Diet: So you want to be a strong rider like your friend or be able to endure races at an unthinkable rate of pace as your favorite pro athele. How the hell are they able to push that hard and that strong without bonking? The answer is simple, they are in fantastic shape! You can't expect to ride 30 miles at a winning pace without some kind of physical ability. Mountain biking takes a toll on the body and you better be damn sure you are ready for it! We have broken down the techniques and information on how to apply your fitness goals to enhance your cycling. Get hard, Ride Hard and Stay Hard! a. Strength Training and Conditioning  b. Nutritional Intake
e. Rest your body to good health top of page |
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